Natural Colon Cleanse Pills

If you want to participate in a colon cleanse, but don't want the hassle of taking powders and mixing them with liquid, or getting a colonic, you may want to try colon cleansing pills first to see if there is any improvement in your health. Here are some of the best brands on the market, as well as key ingredients you can find in the pills--and your pantry--that will help you to feel better in no time.

One of the main ingredients in most colon cleansing pills is cascara sagrada. This is a natural laxative that also acts as an antibiotic, so it takes away harmful bacteria and parasites that may be living in your intestines. The natural secretions of the digestive system are also restored when you take Cascara on a regular basis, and the laxative does not create dependency.

If you want to undergo a thorough cleanse that will not only promote colon health, but will take away other ailments such as bloating, gas, a weak immune system, and bad breath, you may want to sign up for the Natural Colon Cleansing Newsletter where you'll get notifications of teleconferences or webinars by experts in nutrition and detoxification. Some of the benefits of detoxification programs include increased ability to fight off infections and colds, which can increase your productivity at work or school greatly.
Senna pods are another ingredient you'll want to look for. Senna helps to regulate the amount of mucus in the body and works as a stimulant for the large and small intestines to aid in the process of digestion and create more frequent bowel movements. Colon cleansing pills may also contain Turkey Rhubarb, which works well with Senna. Turkey Rhubarb helps to ease stomach pain from gas and bloating, and helps to cleanse and prevent inflammation of the liver.

Ingredients in a natural colon cleansing regimen that you may buy from the health food store will probably include Cascara Sagrada, which is an herbal laxative that also improves the health of the liver, pancreas, and gallbladder. Peppermint leaf or peppermint oil can also be found in tea form, and will help to control gas and bloating. Thyme oil powder is derived from the Thyme leaf, and helps the body to relax during a bowel movement. Other ingredients may include black seeds, garlic extract, and organic cloves, all of which cleanse the lining of the colon and make it easier to absorb all the nutrients in food.

For more great information on colon cleansing products that are effective and affordable, visit ColonCleansingFreeTrial.com.

Colon cleansing is not a replacement for a colonoscopy or a cure for cancer. Do not skip having a colonoscopy just because someone has told you that colon cleansers cure cancer. Don't believe them. Take Katie Couric's advice! Curic ends with the plea, "If you don't get screened for yourself, do it for the people who love you."

Frequently Asked Questions

  1. QUESTION:
    Herbal/natural colon cleanse pills?
    My digestive system is very sluggish and needs a lot of help. I am chronically constipated, which is very irritating and depressing! I tried sanar colon cleanser 2002 but it didn't really do anything for me... I am looking for something similiar with good reviews, help?!

    • ANSWER:
      you can try an aloe drink I've been drinking from herbalife I drink it three times a day and the next day in the morning I'm sitting in the bathroom cleaning myself out.

  2. QUESTION:
    I want to lose my Stomach fat with something natural. NO colon cleanse or pills.?
    Or do I need some natural energy pill to help get my energy to work out more? Im only 14. IS the Kim K Quick Trim right for me.

    • ANSWER:
      So here's the thing, it's not about core-workout. It's about fat burning. I'm willing to bet that you have a six pack, but there's just about half an inch of fat covering it. Now, how do we get rid of that fat? Cardio. Running, biking, things that make you sweat! Also, drink oodles and noodles of water. And avoid...

      Bleached flour: look for it in every bread. There are only a few that don't have it, and they generally aren't white or wheat breads.

      High Fructose Corn Syrup: Ick. They say it's made out of corn, but really it's an artificial sugar, and it will stick to you like none other.

      Preservatives: If you can't pronounce the name, don't eat it.

      Eat like...plain oatmeal for breakfast, and snack on fruits throughout the day until noon. Then have a sandwich, that DOESN'T have bleached flour in it, with some organic meat. No cheese or mayo. Mustard isn't half bad for you though. Then from that point on, eat some veggies as snacks! And for dinner, avoid steak, beef, and all red meat. Try to avoid pork as well. Poultry is where it's at!

      I hope this helps! I'm 15 and I've lost 20 pound doing this, and I've got a six pack!

  3. QUESTION:
    How long does natural colon cleansing pills stay in system?
    I had an all natural colon cleanse pill. Really an all natural 'laxative' My mom can take these things every other day to at a time and it doest bother her! Me, was like an exlax. I took one thursday night at around 7pm. Friday morning at 11 is when it hit me. It lasted for an hour and was very awful and painful.
    Im starting to feel the same cramping again tonight, is it just coinicdence and bad indegestian or is the colon cleansing still going? I havent gone anymore today but now about six hours after i ate dinner my lower stomachs starting to cramp again. My mother said the pills out of my system but its hard t believe her when she also said it would be gentle on me.

    • ANSWER:
      One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

  4. QUESTION:
    Can I take a colon cleanse pill while pregnant?
    I am 9 week pregnant and sorry for tmi but have not had a good bowel movement the past two days. It's making me feel terrible. I have some natural colon cleanse pill that just help keep you regular but I wasn't sure if it was okay to take them while pregnant. I did not have this problem with my first child. Nice answers please! (:
    My diet is very healthy actually..I eat a lot of fiber enriched foods. Thanks anyways, Marilyn....

    • ANSWER:
      I definitely recommend seeking the advice of your doctor/midwife or their nurse before taking any medicine whether its natural or not a lot of natural stuff is just as harmful to us even when not pregnant b but more so when we are and we aren't even aware of it because we assume natural means healthy!!! I would increase your water intake that usually helps and you said you are eating good, so if you are truly uncomfortable I would definitely ask my doctor/midwife for some remedies to ease the discomfort! No matter what you hear on here though, I would definitely check with my doctor first when it comes to your health and especially that of your baby, I wouldn't take any chances. Best wishes and hope you get relief soon!!!

  5. QUESTION:
    What is the best natural colon cleanse. A pill or something you eat or take to clean your colon.?

    • ANSWER:
      try the 21 day herbal cleanse from herbalife, its awesome and safe. I use it twice a year and you can really tell the difference. try myhealthabcmall.com and its in the digestive health area.

  6. QUESTION:
    what is a natural way to cleanse the colon without pills?

    • ANSWER:
      Enema....changing your diet would be better...

  7. QUESTION:
    Colon cleansing is the big thing now, but can I do it without pills?
    Besides fiber in your diet and lots of water, are there other foods I can eat or natural ways to cleanse the colon without pills, powders, or doctor's visits?
    Thanks, and please no ads...

    • ANSWER:
      Hi Just one baby's mama - nice name for an avatar

      It has been proven that drugs or other substance are not only addictive, they also make the individual dependent on them for bowel movements. This is one of the reasons some people are looking for alternative constipation remedies that are not addictive for the individual and most importantly they do not leave chemical residues in the body that can be harmful in the long term.

      There are 5 tips of natural remedies for constipation you can read the whole article when you go to the source link

      No.1
      Boysenberry (Plants type of bramble: a hybrid of the loganberry, blackberry, and raspberry). The juice of this fruit is capable of functioning as a gentle purge. This juice is used in case of mild constipation not chronic ones.

      No.2
      Cantaloupe fruit (orange-fleshed melon) is a very great fruit and is adequate for helping to relieve constipation. Its high fiber content is what makes it very useful for people who suffer of constipation. But this fruit not only helps to those who have constipation, it is also a high source of minerals and Vitamins A and C.

      No.3
      Flaxseed oil also called linseed oil (the seed of the flax plant, from which linseed oil and different medical preparations are derived), is an effective constipation remedy. You need only 1-2 tablespoonfuls with lots of water after lunch or dinner for maximum results.

      No.4
      Elderflower (a white flower from a small tree of the honeysuckle family) is another very effective remedy. All you need is an infusion of it in water as many times as it is needed on a daily basis.

      No.5
      Epsom Salts (a bitter-tasting medicinal preparation of hydrated magnesium sulfate) is another good remedy. When using it as a constipation remedy, mix one teaspoonful in half glass of water just before going to bed. Please Note that it is bitter-tasting so the taste will not hit you off guard.

  8. QUESTION:
    Natural Colon Cleanse?
    I want to know about a safe and reputable colon cleansing supplement...
    Also, is there a way WITHOUT pills?? I've heard about a method involving just lemons or something...

    Thanks.

    • ANSWER:
      Save and reputable?
      DIYS (do it your self).
      Not that hard.
      The only problem is, you have to do it about five times.
      To EQ the hospital one.

  9. QUESTION:
    How can I cleanse my colon with no drinks or pills? ?
    I have heard the cleansing you colon can help with natural weight loss and is just over all healthy. Most sites that offer colon detox's look very corny and fake. I don't want to buy one. I would like to know if I can do this at home on my own. Or are there any that actually work?

    Thank you for your help.

    • ANSWER:

      1. To begin the process of colon cleansing, you should make certain alterations to your diet. Your diet should be full of natural ingredients such as fruits, green vegetables, minerals and water. You have to change your diet in nature intended manner.

      2. Enhancements in food frequently bring sufficient results by you, and the cleansing of colon starts here naturally. The adequate amount of fiber is essential for starting a cleansing. The amount should be at least 25-30 grams regularly with food or with water.

      3. Drinking water is necessary for a strong colon. To excite the natural peristaltic exploit, you should drink at least 6 or more glasses of pure water daily full of minerals. If you take sufficient water and use an enough amount of thread, after half or one month your colon surely will restore all its function.

      4. Herbs are the big way to achieve a gentle colon cleansing. Recopies made with herbals help us in removing harmful parasites, bacteria, fecal matter, and prevent toxin configuration. It also improves the task of colon muscles for promoting regular and natural movements of bowel.

      Check my blog for more info!

  10. QUESTION:
    What is the best method to clean your colon?
    Anyone out there knows of truly a good way to clean your colon? Are these commercials expounding colon cleanse solutions are a scam? What truly is the good method of cleaning your colon? Natural herbs, pills, natural organic veggies? Tell me..............

    • ANSWER:
      Your colon is self cleaning...unless your doctor prescribes you a product to clean you out for medical reasons, there is no benefit in any of those scam products and some can actually be detrimental...skip them....

      Eat lots of fiber and that'll help keep things moving through your colon...lots of fruits and veggies and grains...otherwise, you should be fine...if you have a medical issue, see your doc and don't buy any of that infomercial junk...they're just trying to make a buck off people desperate for weight loss methods or who buy into someone who has never met them telling them how unhealthy they are...

  11. QUESTION:
    How do I perform a colon-cleanse without pills or medications (or is that not what I need)?
    Lately I've been having Type 6 stool according to the Bristol Chart (foul smelling) with enough pain associated to get me to post this question. I've been a vegetarian for a while now, but I doubt that is the reason why. Anyway, I'm sure there is something better I can be doing for my system- can anyone tell me what? One site told be to do a colon-cleanse but the stuff it recommended me cost 50 dollars but I'm sure that there is a cheaper, more natural solution.

    So, any diagnoses or tips that will help me maintain a healthier system?
    So, my diet is surely lacking, but what can I do to improve it? I've tried eating fortified cereal (sometimes with fruit) every morning - especially for iron, and eat more vegetables too...but I'm probably not getting enough.

    • ANSWER:

  12. QUESTION:
    Is there a Natural Remedy for Colon Cleanse?
    I heard its good to cleanse your colon?

    But I don't want any pills, any treatments for it?

    what foods can I eat kinda thing?

    or what else can you recommend?

    i'm only 22, so that has a lot to do with why. Also, I try not to take pills u know?

    God Bless you !!!!!

    Do this! : Go to google.com

    Type in "The Romans Road" You will not REGRET IT!!!

    Just read it:) Why not? only takes 2 minutes, literally!!!!

    You need to! You are bored anyway! JUST DO IT!!!

    • ANSWER:
      There are so many types of colon cleansers on the market today; but your best natural way to clean your colon is to do the following:

      For one month -- EAT NO MEAT AND ONLY RAW FRUITS AND VEGETABLES AND DRINK LOTS OF WATER.

      That is it. That is as natural as you can get.

      You do not need to go out and BUY .00 to 0.00 Colon Cleansing kits. Just eat raw foods.

      I weighed 312 pounds back in 2007. I now weigh 168. I am 5' 10" , 45 years old and use to wear a size 26 clothes and now wear a size 9/10.

      I ate 80% raw foods and detoxed my whole system. I still eat fish because I need the protein, but it takes some will power. It is not easy at first.

      Good Luck.

  13. QUESTION:
    Liver and colon cleanse?
    What do I need to take to cleanse my liver and colon. I read that milk thistle is good for the liver? Is that true? What about the colon? I ONLY want natural pills or vitamins.

    • ANSWER:
      Best rule of thumb is to do a colon cleanse first...making sure the bowel is eliminating and moving normally...can do a gentle cleanse over a couple weeks or a more intense cleanse for about 5 days. I don't recommend a liver cleanse until this is done, as when you are trying to eliminate toxins and the bowel is congested, toxins have no where to go and can get reabsorbed..thus making you feel sick or have an uncomfortable 'healing crisis' as they call it. Milk thistle supports and strengthens the liver..but is not a main 'cleanse' for the liver. Other herbs work for that. Feel free to email or check out my site...or find something similar in a health food store near you

  14. QUESTION:
    i have these pills and i wont to know if their safe?
    okay so i have triSlim and i have colocure...
    i would like to know if these pills are safe
    colocure has on the bottle that it is 100% natural colon cleanse
    and i would like to know if it is safe...now i have a daughter who is 15 and she wants to take it but i have heard that young girls shouldnt take any kind of diet pills...
    anywasy are they safe for my daughter and are they safe for me as an adult?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  15. QUESTION:
    What is the best natural way to do full body cleansing without pills?
    colon cleansing,intestinal cleansing,etc.

    • ANSWER:
      Eat some fiber rich foods like some lentil soup or quinoa. They'll get everything cleaned out & unblocked after a few days. Avoid dairy and large amounts of meat during those few days too.

  16. QUESTION:
    Looking for a more natural form of fiber to take for constipation?
    I take a daily colon cleanse pill for over 2 years now due to constipation & severe left abdominal pain. Is there a more natural fiber daily thing I can take to help as I hear the colon cleanse will take to much good bacteria out of a body.

    • ANSWER:
      3/4 cups prune juice + 1 cup apple sauce + 1 cup unprocessed wheat bran. Take 1 or 2 tablespoons a day and store the rest in the fridge. Drink lots of water.

  17. QUESTION:
    what can i consume instead of colon cleansing pills.?
    wat is the substitute??any natural food stuf??

    • ANSWER:
      I would not use those "cleansers". Most of that "stuff" is supposed to be there.

      Try eating more fruit especially prunes if you want to help keep your bowels healthy.

  18. QUESTION:
    Stomach pain, bloating, right diagnosis?
    So for the last couple of months I have been experiencing digestion problems. At first I suffered from constipation along with excessive bloating. It eventually went away after taking natural colon cleansing pills. Everything was going fine I felt like it my stomach was slowly regulating. I started taking vitamins as well and after a week or so stopped because I felt pains in my stomach. I had never experienced any trouble with vitamins and I found them easy to take. I took them with food but after a week or I started having stomach pains and my stomach was bloated and hard. I stopped taking any kind of pill and it helped, but my stomach would still hurt and bloat up even if I hadn't eaten. Up to now I can not take my multivitamins or any kind of pills because it bloats up the lower part of my stomach and I will experience pain and constipation. Even when I don't take any pills I wake up with the lower part of my stomach bloated until I have a bowel movement, and depending on the size of it that's how much the my bloating will go away. I eat healthy and don't eat greasy foods. I went to the doctor and they told me I might have IBS but that my symptoms are a little uncommon for IBS. They gave me medication and since its pills my stomach bloats up. Can anyone help me? I feel like something else is wrong and it has to do more with my digestion and my intestines.

    • ANSWER:
      I recommend that you see your doctor, if you are taking pills then the bloating should go away completely. Stomach pains could be a sign that your body does not work well with the medicine that you had taken. It's important to exercise and keep track of what you eat so that you don't have any unusual side effects. And please, don't take acai berry anything, yes, it helps you lose weight but it also increases your heartbeat and can permanently damage the lining in your stomach if taken in large amounts.

  19. QUESTION:
    Is there a way to colon cleanse without going to the Dr's
    Is there a way to cleanse or at least have MUCH better bowel movements without the use of doctors, special pills and wierd teas?

    I mean like any normal foods/drinks or even positions....I ask this because lately I have been having sluggish bowels and constipation, but don't want to use any medicine/pills/clinical procedures and just stick to a natural way.
    No Scanner I didn't know...what's wrong with using straight water with an enema

    • ANSWER:
      laxatives should only be used in a last resort manner. increase your water intake and stay active (get some exercise) adding fiber to your diet will help too. also i had tried the activia yogurt once daily and after a few days it really worked! i was amazed

      if someone is impacted things like a soap suds enema will help break loose the stool, plain water will only go around the stool and come back out.

  20. QUESTION:
    i CANT go to the bathroom regularly? no matter what i eat or take. help?
    i have tried all kinds of foods full of fiber, and i eat fruit every day. i drink TONS of water. i have even tried adding extra benefiber to many of the foods and drinks. the only thing that might help me go is these colon cleanse pills if i take 2 of them. but sometimes even those dont help me. even though they are all natural pills i dont want to be dependant on them and laxatives i try to avoid because i heard its not good to take them often.

    i dont know what else to do i've tried everything and usually i dont go to the bathroom for about 4 or 5 days, sometimes it is longer or shorter depending on how much fiber i eat. but i can only eat so much fiber before i get sick and even eating lots of it isnt helping!
    my doctor prescribed me laxatives and i realy dont want to be dependent on laxatives

    • ANSWER:
      Have you ever heard a illness called Spastic Colon Syndrome? Your complaints resembles its symptoms. I attached a link for you for further information:

      http://www.nlm.nih.gov/medlineplus/print/ency/article/000246.htm

      hope it helps

  21. QUESTION:
    Considering Colon cleansing?
    I see a weight loss/cosmetic dr every tuesday.
    After mentioning my irregular bowl movement he recommended
    a 15 day colon cleansing pill..He said it was all natural & couldn't hurt.
    Anyone know the facts?
    Is it really good for helping remove toxins...
    & what should i expect to...well come out?

    • ANSWER:
      All an intestinal "cleanse" amounts to is a large dose of laxatives. It will "clean" you out, of course. Diarrhea does that. It doesn't make it healthy for you. Most people try to avoid getting diarrhea to begin with. You are not a walking bag of toxins, either. You have an excellent toxin and waste removal system built in, called your kidneys and liver. They do the job nicely. Anything like heavy metals can't be leached out of the body by anything you could eat or drink anyway. Aside from last night's dinner, your colon also contains a delicate balance of bacteria that you need to stay healthy and digest your food. Giving yourself diarrhea will just upset that balance. It will also upset your electrolyte balance as well, since you will lose essential minerals and fluid in the process. There is nothing healthy or natural about intentionally giving yourself diarrhea. Your colon is designed to be self-cleaning, provided you eat a decent, well balanced diet and drink plenty of fluid. It really is that simple, and you do not need any kind of pill, natural-herbal- or otherwise, to do it. Your "doctor" is selling you a bill of goods with this. If you chose to take it, what will come out is what you could expect to see is the same as what you would see if you ate something bad. Nothing is going to glow in the dark, that's for sure. Just because something is natural does not mean it's good for you. Salmonella is all natural too, and it will kill you. If you want to clean something, stick to your outside suit, and anything around the house you like. But please, leave your colon alone. It won't appreciate the help at all, and you will not feel better for doing it. Those are the facts.

  22. QUESTION:
    Anything safe to use for constipation?
    I'm drinking tons of water, eating fruit, whole grain breads, fiber pills twice a day. I can't think of anything else I can do that's pregnancy approved!
    I've always been a person that had to use a laxative a couples times a week to go anyhow. I've heard that there are some all natural colon cleanse products that are ok to use when pg, but I certainly don't want to do anything that will hurt the pg at all.

    • ANSWER:
      You can use Senokot. My doctor recommended it for me during my first trimester. You can take one to 2 a day. It is a natural vegetable laxative...totally safe. I recommend calling your doctor and checking to see if he/she says you can take it first, but mine swears by it! Good luck!

      Senokot can be purchased pretty much at any grocery store, walmart, target, walgreens, etc!

  23. QUESTION:
    home remedy to cleanse your colon the lose weight and keep it off?
    natural remedy? quick, makes pounds drop, keeps the weight off,safe,no chemicals,no pills

    thanks
    b.i.t.c.h's i said NO PILLS OR THINGS I CANT MAKE AT HOME!

    • ANSWER:
      First check out what is your blood group and what diet is good for your health .

      Basically there are 3 types of Diet

      + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
      O ----- NEUTRAL FOOD
      X ----- AVOID, FOOD ACTS LIKE A POISON

      Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

      Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

      -Blood group O is for Old.- Type O.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Sweetcorn
      Kidney beans
      Cabbage
      Brussel sprout
      Cauliflower

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Sea food
      Iodized salt
      Liver
      Red meat
      Spinach
      Broccoli

      -Blood group A is for Agrarian.-__ Type A.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Meat
      Dairy foods
      Kidney beans
      Lima beans
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Vegetable oils
      Soya foods
      Vegetables
      Pineapple

      -Blood group B is for Balance.-__ Type B.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Lentils
      Sweetcorn
      Peanuts
      Sesame seeds
      Buckwheat
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Green vege
      Meat
      Lamb Liver
      Eggs

      __ Blood group Type AB.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Red meat
      Kidney beans
      Seeds
      Sweetcorn
      Buckwheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Tofu
      Seafood
      Green vege
      Dairy products
      Alkaline fruits
      Pineapples

      Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
      Check these games with Dance Mat

      For WII
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

      for SONY PS2
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

      For SONY PS3
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

  24. QUESTION:
    How long schould I wait to conceive?
    Hi, I want to get pregnant but I am currently doing a 2 Month colon cleanse and after that am taking some natural pills to help me loose some pounds before I get pregnant.
    How long after I stop taking all those medicines is it safe to conceive a baby?
    Thank you!

    • ANSWER:
      You should see your GP, so he/she can advise you properly based on the staff your are putting in your body at the moment; even natural pills made with herbs are not suitable for pregnant women or while breastfeeding. Also, before you conceive you should be having Folic Acid at least for 3 months, to low the chances of spina bifida in the baby (preferable but not absolutely necessary).

  25. QUESTION:
    what are good foods/ fruits or drinks that would help with digestion and bowel movements?
    I'm doing a new diet but I'm not comfortable with taking any pills (colon cleansing supplements). I want to do this the more natural way. I'm aware of prunes but what else could I eat.

    • ANSWER:
      pomegranate juice, grapes, cherries, mango, in general fruits and veggies that have some acidity in them.

  26. QUESTION:
    I was wondering...(diet & fitness)...?
    I was just wondering if it's possible to eat regular while working out 3 days a week and still see results within the time of 3-4months...regular I mean breakfast lunch dinner, snacks but not overeating???
    I really want results, I recently started Curves and I eat regular but I have a really slow digestive system so it's kinda hard for me to be motivated all the time because I always feel bloated & constipated but I drink only water and take these colon cleanse pills they're natural so I feel safe that they are not causing any other symtoms but again I would really like to see results- hopefully around 30-40lbs.,...so do you think that's possible???

    • ANSWER:
      From my experience ,if you do not do dieting you won't reduce weight .You will be able to maintain your current body weight with just exercise.Dieting means cutting down a little bit on the qauntity of food you take and also reducing fatty food and sweets.Be consistent and patient if you are going to do dieting.You will see results within 2 months.
      Good luck!

  27. QUESTION:
    My bowels are so screwed up! I haven't went in forever!?
    Well...not forever, but it sure feels like it.

    At the beginning of September (this is where I remember my bowels starting to act up). I was constipated for about two weeks, and only going in very small amounts when I could finally go. I got so aggravated that I just started eating a whole bunch of prunes and took too many laxatives...and let's just say that that did the trick, but after two days of use, I was back to my normal constipated self.

    I have struggled with this my whole life, and every night I would have to drink prune juice, but now as an adult, I feel like no matter what I do, it will not come out.

    I went on vacation in september, and came back at the end of the month 3 weeks ago. 3 weeks of not having one full bowel movement that I can remember. I'm getting seriously worried, and I have done everything that I can possibly think of (this is what I've taken within the last two months...the laxatives worked, but if there are any other suggestions, please let me know:

    - prunes
    - prune juice
    - colon cleanse pills
    - laxatives
    - plenty of water
    - some natural berry in a pill form
    - Vitamin C (a ton of it, because originally I was sick, but it still didn't make me go)
    - Chiropractic help (before he would adjust an area, and I went to the bathroom every day for like a week, now it won't even work anymore).

    ....that's all I can think of for now, but look at all that I have tried, and nothing!! The only thing I haven't tried is going to the doctor....which I feel I just don't have the time because I work all the time....

    And one last question. How long can I go before it gets serious?
    May I add too, that I'm hardly even going in small amounts anymore. Every time I go to sit on the toilet, my body doesn't even try to push anything out anymore. It's like it's giving up. My stomach girggles nonstop from all of the stuff I keep taking, but no effect. My abdominal region is really starting to hurt, especially when I lay down or try to get up from a bed. I also wake up in the middle of the night sometimes, due to the pain or of feeling sick like I have to throw up, or just feeling sick to my stomach.

    • ANSWER:
      Perhaps you need liquid chlorophyll every day as in http://au.search.yahoo.com/search?p=ibs+%2b+%22liquid+chlorophyll%22&fr=ush-ans&ygmasrchbtn=Web+Search&vm=r as you probably have IBS.

  28. QUESTION:
    Products or no products for colon cleansing?
    I've been reading up a lot on colon cleansing and I find a lot with colon cleansing together with acai berries. Of course as always at the end of these pages they show you what you can buy to get this going. I was just wondering if there is a natural way to do colon cleansing together with acai berries without having to buy pills or so and if it is AS effective?

    Or should I just buy a colon cleansing + acai berry product and how do I tell which ones to buy or not because I know that some would never work while others are goo. What should I be looking for when buying the products if that is indeed the better way to go.

    So: 1. Are Colon cleansing/acai berry products better than a natural method/faster?
    2. If not what foods should I get to do a colon cleansing?
    3. If so, what should I look for into the products to know what is good or not?

    • ANSWER:
      For colon cleansing product, I would recommend Power Cleanse Pro

      Power Cleanse Pro ( http://powercleansepro.com/ ) is a clinically proven tablet for daily use, which can help you to reduce body weight in a few days and you can become attractive, smart and slim person. A proper diet plan and exercises combines with clinically proved Power Cleanse Pro tablet can make you smart in short period of time.

      There are various techniques that are helpful in weight lose but keep in mind that all the techniques are not safe and healthy. If you are facing problem of obesity, you should understand that you have to take sufficient amount of food in order to reduce your weight fast. It is very essential aspect to cover that quick ways loss foods are not safe for health at all and the best and safest way to reduce weight is gradually and slowly. For instance, one kg weight loss is safe to loss per week. Research has proven this fact that slowly weight lose is more effective than quickly. Otherwise your body may suffer from consequence. Health should be foremost priority than anything, which is valuable as well.

  29. QUESTION:
    Whats a good site to lose weight for free?
    i want to lose weight because i am over weight, and not because i want to fit in to w.e. And i want a site that will help me eat better (which is definitely a problem =P) oh and not the colon cleanse please. no pills, or anything that i have to order (even if they are 100% natural)

    • ANSWER:
      Go to self.com. You can participate in a free program called 'Reach Your Goal' that gives you a personalized plan for weight loss. You can log your exercise and meals, and they have an abundance of information about exercise, health and nutrition.

      They also start a 3 month plan on Feb 25th called the Self Challenge. You can win daily prizes for recording a workout or a meal. I've been using this site for years and I love it.

  30. QUESTION:
    Is it safe to take the 14 day Acai Berry Cleanse while taking Metformin?
    Is it safe to take the 14 day Acai Berry Cleanse while taking Metformin?

    I am not on metformin for diabetes or anything...its more of the opposite (to help with insulin resistance and lower DHEAS in my system which may be causing PCOS). I currently take 1,000 mg 2x/day.

    I bought this 14 day Acai Berry Cleanse over the counter at Walmart. It's one of those things that is supposed to help get rid of the extra "sludge" in your digestive system and colon. It is all natural. I've tried the detox foot pads, and they make me feel good, but they don't remove everything from your system. I am hoping to take these cleansing pills to feel better and less sluggish and bloated.

    I have heard great things about these things...is it safe to take it with Metformin? (I also take allergy medicine and Lovaza, but it shouldn't cause any problems- its only a high dose fish oil).

    • ANSWER:
      There is no "sludge" in your intestines. I have heard that for years, and have seen thousands of the insides of people. With very few exceptions (quadriplegics) the intestines are quite capable of handling and excreting all that is offered. There are no "five pounds of undigested food" in your alimentary tract.

      It seems like taking a glucose lowering drug, then ridding yourself of all nutrient might be a bad combination.

      If you insist on doing so, I would strongly suggest you get your doctor's advice prior to starting the procedure.

  31. QUESTION:
    What is the most effective Colon Cleanser over the counter?
    I'm in a contest with my husband. He has always been overweight, and I recently became overweight with the birth of our third child. (all born within a 3-year period.) The contest ends on January 1st (and we hope that the weight lost by then will be motivating enough to keep us going.) and I heard that colon cleaning can be a great kickstart to any diet.

    We're doing this all natural with a change of diet and exercise. No pills involved except for Colon cleansing. So I'm wondering what I can buy at GNC or some other drug or health food store.

    • ANSWER:
      whitney, colon cleansing is a scam. they market it with bupkis like "john wayne had 30lbs of undigested food in his colon when he died" he also had digestive issues associated with cancer.
      unless you have major consitpation issues, cleanses do nothing.

  32. QUESTION:
    HOW CAN I LOSE 15 LBS IN LESS THAN TWO MONTHS?
    ok im 135 lbs and im 5'3 . i work out daily, and try to get 30 min cardio in no matter what every day. (more if i can)
    i take alot of supplements too.

    in the morning i take
    a multi for her
    1 biotin (for my hair)
    and one vita b12

    and three times a day i take
    two relicore
    one acaipure (an acai pill) duhh.
    one triothin (its like a hooda/and green tea supplement)
    and one triple omega 3,6,9

    and at night i take one natural colon cleanse
    and a probiotic.

    what else could i do to get down to 120 FAST???

    ( i started out 147 lbs two months ago.)
    i also TRY to take my fiber everyday too its the kind you mix in your drink.

    • ANSWER:
      u must begin to do some strength training. When you build lean muscle your body burns 2 to 3 times more calories. You should also increase your protein intake and reduce the carbs. fish 2-3xs per week- chicken 1-2xs a day. egg whites - acai is great - glad u r taking it - try drinking some liquid form before bed. i also rec. H.I.I.T on the treadmill or bike..eat 4meals a day - 2 supplement shakes or bars (low sugar) lay off the colon cleanser after 1 cycle----your diet should be rich in fiber. if not fix that - u will get better results. good luck and remember - if it doesn't grow or eat things that grow , don't eat it.
      look up hemp protein while your at it- i take it daily - no thc in it.

  33. QUESTION:
    Any one know of a natural ways to strengthen, cleanse and/or rebuild the adrenal glands?
    I foud out resently that my adrenals are weak and exhasted from the extreme stress I have been under this past 2 years or so.

    I just need any ideas that may work for my body. I have found that the more options I have, the more chance I have of finding something that works for me. I like to understand the hows and whys if posible.

    I have rebuilt my colon, liver, and stengthened my heart, lungs, kidneys, spleen, and stomach, so I know it is possible.

    I have allergies to anything that is not from plants or animals. Drugs cause problems, like pain pills cause pain, antibotics cause the infection to grow or to go dorment to be handled later. Even minerals I have a problems with if the are sulfate, sulfite, sulphite, or phosphate. Even the homeopathic forms if sulfites.

    • ANSWER:
      I starred your question because I have just recently realized that I have the same problem. I really hope you get some great responses for both our sakes. I have just started researching this topic and so far 5mg of Pregnenolone seems to be very helpful.
      I added some site for your consideration...........

  34. QUESTION:
    Is this to many pills to take?
    I am 19 years of age and I am curious if my liver or any body part would be in harm if I keep taking these pills. I don't take any prescription meds, instead I take natural over the counter products. They are:

    2 GNC multivitamin pills (which it recommends two a day)
    3 milk Thistle Caps(Since I worry that I take too much pills lol)
    15 Fiber Pills from Metamucil (which they say is recommended on the bottle)
    1200 mg Sam-e for my bipolar (natural antidepressant)
    3 Fish oil tablets that are 1,000mg (I usually take this since its good for heart health)
    2 Colon Cleanse tablets once every two months
    2.5 Mg Melatonin for insomnia
    Calcium/Magnesium for insomnia which is 500 mg daily
    1 Super B-Bomplex from Nature Made
    5 Cinnamon Pills that are 500 mg
    2 Apple Cidar Vinegar tablets that are 600 mg each

    Is this bad? Could I do this my whole life or? Any help would be great. Thank you.

    • ANSWER:
      I understand that you are very health oriented. However, I will state what I believe is right:
      All drugs go through the liver first, to be broken down, before going to the rest of the body. The doctors and researchers do not know all the side effects or interactions medications have to one another. The interactions may appear right away, or they may appear in the future. There are not many restrictions on herbal medications...most are not approved of by the FDA and are not regulated well. They are not researched well enough to know how they act with other drugs or the long term effect they will have on the body.

      There are two types of Vitamins...those that are soluble in water and those that are soluble in lipids. The water soluble ones move through the body much faster and are disposed of in the urine, if you take too much. However, the lipid soluble ones move alot slower through the body and some are even stored by the liver. These lipid soluble ones can go toxic in the body and cause liver cell damage and other conditions if they are taken in excess. Be sure to look at
      the labels of what you are taking and compare them to other medications you have. You can accidentally take too many of one kind. Excess minerals in the body can also be a problem. Too much calcium or magnesium can cause trouble, also. Many of these vitamins/minerals are in the foods and drinks we eat...adding more would not be good then, if what you are taking in by the eatting and drinking is causing it to go higher.

      It is really best to have blood testings done before going on any medications. The doctor can tell you what your body is lacking and what maybe alright for you to take. This is wise to be under the doctors care for this....as he can spot if you are overdosing, if something doesn't seem right on your blood tests to catch it in time before it can become more serious in nature. Over the counter meds, herbal supplements, and even certain foods can interact with
      what drugs you may be taking from the doctor office or even other drugs in the same catagory as what you listed.

      Some people who take medications on their own, end up in the ER and because the doctors have no idea that they have taken medications or what those medications are...it is difficult to diagnose them and confirm whether or not , what they may have, is caused by the medications or something else.

      I'm being honest with you. Hope this is of some help.

  35. QUESTION:
    Is this to many pills for me?
    I am 19 years of age and I am curious if my liver or any body part would be in harm if I keep taking these pills. I don't take any prescription meds, instead I take natural over the counter products. They are:

    2 GNC multivitamin pills (which it recommends two a day)
    3 milk Thistle Caps(Since I worry that I take too much pills lol)
    15 Fiber Pills from Metamucil (which they say is recommended on the bottle)
    1200 mg Sam-e for my bipolar (natural antidepressant)
    3 Fish oil tablets that are 1,000mg (I usually take this since its good for heart health)
    2 Colon Cleanse tablets once every two months
    2.5 Mg Melatonin for insomnia
    Calcium/Magnesium for insomnia which is 500 mg daily
    1 Super B-Bomplex from Nature Made
    5 Cinnamon Pills that are 500 mg
    2 Apple Cidar Vinegar tablets that are 600 mg each

    Is this bad? Could I do this my whole life or? Any help would be great. Thank you.

    • ANSWER:
      I would suggest you visit your doctor with this list and have them run a blood panel on you. That will help to determine what is going on with your body. It sounds like you have something mentally going on that would want you to take all these pills. You are too young to need metamucil, colon cleanse, melatonin and I don't know why you are taking cinnamon and apple cidar tabs. Sounds like you might have some concerns over weight. Good luck

  36. QUESTION:
    What is the best way to remove toxins from your body?
    Is there any special concoctions I can make to clean the toxins out of my body? Also, what is good for, this is gross, colon cleansing? And I don't want to go out and buy pills and such. Is there anything natural I can use?

    • ANSWER:
      your colon cleanses itself quite naturally and effectively all by itself, anything you have heard to the contrary is just hype to sell you crud that you don't really need. The best way to clean toxins from your system is to drink water, at least 2 liters a day, more if you are very active.

  37. QUESTION:
    Okay guys and girls, I need a regimen and I need a natural one for acne!!!?
    I have recently had a huge breakout and it is getting worse by the hour. I'm serious. My doctor said just keep taking the pills he prescribed but to be honest i don't agree with drugs as they are unnatural and harmful. I prefer the natural, homeopathic way. The first thing I read about when I researched the causes of acne was that it is an internal not just external disease. The man on the website was saying the try a colon cleanse. Does anyone know if they work to clear acne? I am also a pretty healthy eater, I pig out maybe once a month. So, I'm in basically good shape. Water intake is pretty good. Any other ideas that would be natural to get rid of my acne?
    Plus-- I need it gone in one month for prom!
    Or.. should I just take the prescription meds?

    • ANSWER:
      I use castile soap, use any type except peppermint because its really strong. Put it on a rag then wash your face.

  38. QUESTION:
    Question about wild harvested Acai?
    I saw on Rachel Ray and Oprah that taking acai berry pills and doing a colon cleanse will help aid in weight loss. I saw today, Natural wild harvested Acai pills, in which the acai berry is the 2nd ingredient. Do you think that it would work like the pills sold online to aid in weight loss as well? I'm not looking for a miracle solution, just some help! Any input would be appreciated. =)

    • ANSWER:
      Don't go that route: it's been all over the news that the Acai clains to make you lose weight are not true. Don't order free trials online either--they'll take you for a financial ride by shipping on a monthly basis, charging your card, and overpricing their merchandise. The advice they gave on the news was to go to the drugstore because Acai berry supplements are sold in the health section of grocery stores, drug stores--heck, I even saw them at WalMart.
      Since you always have to do a diet when you take these supplements is it easy for them to claim that they make you lose weight. Go to a grocery store and get them and try them without a diet--and only then can you determine if they help you or not. What helps one does not necessarily help another. The best way is still the natural way: eat sensible and exercise more and the weight will come off over time....good luck

  39. QUESTION:
    Colon Cleansing? I want to know the best way to do this? ?
    There are so many different pills/suplements to take out there . . . are they really healthy and do they work, or is there a more natural way to do this?

    • ANSWER:
      All you need to do is poop.

      There is no need to cleanse your colon, or your body, if you are a normal, healthy person. Your body cleans itself (if you have a bad liver or bad kidneys, that's a different issue; in that case, you need some form of dialysis or a transplant).

      Don't waste your money on pills, supplements or special diets. Just eat healthy: Lots of vegetables, whole grains and fiber.

  40. QUESTION:
    Can anyone give me a link to a juice fast (or something like it) for colon cleansing that DOES NOT involve..?
    buying some type of pill as their product? I just want to do some natural remedy, I don't want to have to buy a ton of pills that I have to take for months on end.
    Asdfsa: Yes I am reporting you for advertising on this site...do it somewhere else.

    • ANSWER:
      Fiber is one good way to detox, and food is the first choice (veggies and also a good yogurt for probiotics). There is a product called Daily Fiber (a mix of different kinds of fiber) that is in pill and loose form (mix with juice) -- it is better than the commercial brands and works well. The fiber carries out toxins (they don't stay as long in the colon), and it provides food for the good gut bacteria. I would also do some milk thistle tablets, however, for about 30 days as they do detox the liver. I've done this for years, and the combo works. Do this for 30 days (full-on) about twice a year.

  41. QUESTION:
    bowel movement ? dehydration? constapation?
    i've taken colon cleanse (a natural cleanser) for only two days now and it seems like it is not working because i am not visiting the toilet as much. i go about 2 times a day? is this normal? what can i do to go more often,,should i take more pills because it says i should take 4, 3 times a day so thats 12 a day. they are natural but would it still be bad for me>? im trying to clean my system, what else can i DO??? some people tell me that i am not having enough fiber so wat had fiber so i can take!??

    THANK YOU GUYZ

    • ANSWER:
      drink more fresh filtered water, eat more raw carrotts, celery, crunchy apples, organic brown rice and ditch any sodas, pop or soft drinks you may be drinking as they'll only dehydrate you.......... do those things and pinpoint foods that you are intolerant to and avoid them and i promise your system will be as regular as the day is long....... twice daily is fabulous........ don't take man made synthetic pills out of a nicely packaged box to nuture and heal your body ....... eat fresh wholesome natural green vegies, fruits and nuts and seeds and drink loads of water ........ as mother nature intended...... the more wholegrains and cereals like brown rice, fresh fruit and green vegies in your diet, the larger and easier your motions will be to pass.... and with over 80% of your immune residing in your gastrointestinal tract .... it's better out than in i reckon.

      peace baby
      ♥

  42. QUESTION:
    Started taking Meds. Now i have cramping and Head aches?
    Yesterday i started taking a variety of pills, Here is the list:
    (4) Akavar (it is a caloric restricting compound)
    (2) Total body purifiers (made will all natural plants and herbs)
    (2)Colon cleanse (also made with natural herbs and fibers)
    (3)Green tea pills
    (1) multi vitamin
    I AM TAKING THE RIGHT SERVINGS. i am not taking too many or too less. Yesterday i began cramping all over my body, i hadn't drank much water so i figured the cramping was caused because of that so i started drinking more water, well this morning before i took the other pills i woke up with a charlie horse in both of my legs, that was so painful! i drank more water and took the pills as i am supposed to and now i have a pounding headache! I have taken these pills in the past and i felt great but before then i had not mixed them. I am also on my period so i am not sure if that has anything to do with the pain i am feeling. I wouldn't think mixing the pills is bad because they are all completely natural besides the akavar. Please keep in mind that the green tea and akavar are both high in caffeine. Thanks

    • ANSWER:
      The cramping and headaches could be related to being on your period but I would recommend checking with your doctor as well to see what they say.

  43. QUESTION:
    These supplements/vitamins are bad for me?
    I thought natural things were the way to go, but about 4 people on here tell me that my stuff is bad for me. I have BioAstin Astaxanthin pills. The bottle says that it's the strongest natural antioxidant known to man.

    I have Life's DHA pills. 200mg of DHA per pill. Made from an all natural plant source. It's Vegetarian sourced. Plant sourced Omega-3 fats.

    Vital Red Krill Oil. Made from Krill in the Antarctic. A pure and natural source of Antioxidants & Omega-3 fatty acids.

    A Herbal Colon Cleanse. A blend of natural herbs to promote healthy bowel function.

    Are they bad? I thought I was doing a good thing by getting the natural/herbal stuff.
    I'm trying to be healthier nowadays. I JUST found out that they actually sell Salmon fish near me (they have Astaxanthin in them).

    • ANSWER:

  44. QUESTION:
    Why do women ask you how to lose weight and then ignore you?
    A lady 'friend' of mine was chatting with me and asked if I could help her to lose 35 pounds. I said "You're not going to like the answer." She says, "I can do anything I set my mind to, you know that!" "Okay," I tell her: "You stop eating meat, dairy and animal by-products including butter; no starches, processed sugar and NO fast food. You begin a vegan diet, starting with a total-body cleanse fasting for two days, taking natural liver and colon detox pills and drinking lots of water. Then you eat a macrobiotic diet for two weeks; in the meantime you workout according to a chart I'll make up for you and I guarantee you'll lose the 35 pounds and replace it with lean muscle within 8 weeks." That was the last I heard from her and that was 2 weeks ago!
    She knows my approach works because my 'ex' followed the same training schedule...
    Joe, that's like wiening off smoking a butt at a time. Just do it!
    J'Adore, she never bothered to get the info from me, so I doubt it....her loss! Or 'gain', I should say! lol

    • ANSWER:
      No man. She wants the solution to be included in a couple of jelly donuts while sitting on the sofa watching Oprah and Jerry Springer. And if it involves heavy breathing or perspiration of any sort, it's the wrong plan for her. The solution she seeks must also work overnight while sleeping and wash 35 lbs down the drain the next morning.

      ************************************************************************

  45. QUESTION:
    I wanted to start using ACV (apple cider vinegar) to help me lose weight.?
    starting tommorow i am going to use ACV as an aid to help me lose weight. it will be a significant amount of weight but still weight loss. ANYWAY i could only imagine that it would taste nasty in water. Do you think that it would give off a better taste in Gatorade or Powerade, or what drink have you used to make the taste of the ACV not so strong. Also any more positive suggestions to help aid in my diet, that is natural or not so harmful would be appreciated.

    Ex. does honey boost metabolism
    does folic acid pills help boost metabolism
    does colon cleanse seem to be a good idea to use with my diet
    and any other natural ways to curve your appetite thanx

    • ANSWER:
      I tried putting vinegar in lime kool-aid one time to pass a drug test and threw up all over my office.....lol.......I would shoot it like a shot of tequila, the trick is .....don't open your mouth and let air in after the shot....then quickly slam a swig of a chaser like....well...you might have to experiment on what works best......my grandma told me about the viegar deal.....do it before you eat......honey is just sugar ie:glucose.....so you would get a temporary metabolism boost like eating a donut.....colon cleanse and laxatives are scam to diet.......caffiene and lots of water curb appetite.....folic acid pills good for heart.......eat filler foods like celery,carrots to snack on when you are hungry......watch the carbs,no fried foods,easy on bread and potatoes,no soda.......working out lightly with more reps builds muscle mass and raises metabolism and caloric consumption, even when you are at rest after the fact......don't eat after 6.......good luck....."the teacher"......

  46. QUESTION:
    Poor Digestion Help?
    I seem to have fairly poor digestion. I eat at least 20 grams or more fiber a day, and drink at least 2 liters of water a day. Usually more. And I still seem to have poor bowel movements. I'm not sure what else is causing it. I seem to have a lot of gas, if that helps in figuring it out. I don't want to have to take laxatives. I want to do this as natural as possible. Would doing a one-time colon cleanse help get things moving normally again? Oh, I also take acidophillus(sp?) and papaya enzyme pills. I don't get many fruits or veggies, and not a lot of protein. I also do at least a half hour of DDR six days a week. Any ideas on what could be wrong without going to see a doctor? I have no insurance at the moment so I'd like to be a last resort. Thank you.

    EDIT: Goofed up and I had to repost. :p Sorry.
    Forgot to add I don't eat fast food, but I do eat canned soup and one Fiber One bar a day. That's all the processed food I eat.

    • ANSWER:
      Chlorophyll and bromelain are good for the digestive system. Bromelain is found in the core of pineapple so plenty of pineapple and some liquid chlorophyll every day would help.

      Sounds like your staple might be bread, cereals and muesli and perhaps combined with pasta, potatoes and nuts which is very good actually but you do need to increase your intake of fruit and vegies. Your low intake of fruit and vegies is most likely a major cause of your problems.

  47. QUESTION:
    Can you take more than one supplement at once?
    I read something bad about that Centrum complete thing. Since then, I buy my supplements one at a time. I was wondering, if I could take my Vitamin C pill, and then take my BioAstin (Astaxanthin) right away? I also have some Krill Oil pills (Vital Red), Life's DHA pills (has DHA just like my Krill Oil), and this herbal Colon Cleanse thing I have. They're all natural, so I would assume that I could take them all at the same time.

    Is this safe? Or should I do one at a time? I don't need to eat a meal to take the Colon Cleanse.

    • ANSWER:
      first off those are vitamins.

      secondly if you must take them, take as recommended by the dosage/use.

      third, say goodbye to your liver.

      HAHA look at this martin guy. 66 aint shit, my grandfather completed a marathon at 84. he passed away content with his life at 85 bless his soul. he was a smoker and a famous mechanical engineer.

  48. QUESTION:
    I need some help with this Herbal combination please?
    Ok so heres the deal ive been to an iridologist and he gace me these supplements to take for detoxing my body and for inflammation(asthma).
    Is there an Herbalist or someone that can tell me if this stuff is dangerous.
    Heres the supplements that are for the colon cleanse below.

    Aloe Vera juice(Aloe barbadensis) 180ml
    Liquid Chlorophyll(from natural plant source)15mg
    Psyllium Hulls(Propietary blend) 7g*
    psyllium seed hulls(plantago ovata)
    hibiscus flowers(hibiscus saddariffa)
    licorice root(glycyrrhiza glabra)
    Cascara Sagrada Bark(Rhamnus purshiana)780mg

    Now heres the supplements for the inflammation(asthma)
    Aquagen Essiental Oxygen(oxygen molecules)
    Licorice Root(Glycyrrhiza glabra)410mg 3 times a day
    Lobelia Ariel Parts(Lobelia Inflata)375mg 1 pill twice a day
    Pantothenic Acid(d-calcium pantothenate)250mg 2 pills three times a day
    Candida Formula#2
    PDA
    Chromium-GTF

    I am currently taking Albuterol and Adviar for my asthma.
    This is too much!

    • ANSWER:
      contact Dr. Weill at the university medical center, Tucson,

  49. QUESTION:
    GENITAL HERPES and WARTS CURE (Did alot of research 5 yrs ago and cured my fiance of both)?
    List of items to buy:
    Multivitamin tablets (walmart)
    Vitamin C 1,000mg each tabs (walmart)
    Garlic tablets (walmart)
    L-lysine (lysine) tablets 1,000mgs each (walmart)
    Vitamin D-3 2,000IU pills (local vitamin shop)
    VS-C 400mg pills (local vitamin shop)
    THIM - J 500mg pills (local vitamin shop)
    BioAstin Supreme gel pills (local vitamin shop)
    Probiotic 11 tablets (local vitamin shop only, and make sure they keep them refridgerated!)
    Fiber pills (walmart)
    Zinc 50mg pills (walmart)
    Hydrogen peroxide spray (wal-mart) (external application only)
    Tea Tree oil (Vitamin shop only- walmarts is not potent enough)(external application only)
    DMSO cream (vitamin shop only – walmart does not sell this)
    Colon Cleanse (wal-mart or vitamin shop)
    ***Also take Advil or Ibprofen (same thing) for swelling and redness/pain as needed up to 800mgs

    *7:00 AM MORNING SUPPLEMENTS:*

    (1) Multivitamin tablet (wal-mart)
    (3 )Vitamin C tablets (total of 3,000mg) Boost Immune helps body fight infections reduces risk of cancer
    (1) Garlic tablet (1,000mg) Puts body in condition Viruses don’t like. (wal-mart)
    (3) L-Lysine tablets (total of 3,000mg) Vital to recovery, body cannot make it must come from food/supplement. Supports Healthy Cell Growth/function; repelling bad cells. Makes outbreaks shorter and fewer, suppresses viruses.
    (1) Vitamin D-3 tablet (2,000 IU). Gives immune system a boost, it’s like taking all your veggies in a pill.
    (4) VS-C tablets (Viral Immune Formula) Each tablet contains 400mg of the top 10 viral fighting plants/roots.
    (3) THIM-J tablets (Thymus Immune Formula) Each tablet contains an herbal combination of 500mgs of 8 veggies/herbs plus 4,000 IU of Vitamin A (Beta Carotene – Carrots). This Activates T-Cells, which supports your immune system. Also contains Antioxidents to neutralize free radicals (Kills bad cells). Contains Wheat Grass, Red Clover Flowers, Cabbage, broccoli, etc. (vitamin/herbshop)
    (2) BioAstin Supreme gel tablets (Pure Natural Astaxanthin, which is the MOST POWERFUL ANTIOXIDENT KNOWN. It is like Red Marine Algae but much more powerful, derived from sea plants in Hawaii. Also contains Vitamin A (130 IU) from carrots, Vitamin E (15 IU), and Lutein (helps eyesight).
    (2) Probiotic Eleven Tablets *Must be Refridgerated* contains 11 different types of live friendlybacteria

    **1:00 pm Lunch Supplements**

    *Spray Peroxide on area effected, apply Tea Tree Oil with Finger, a dab of DMSO on top
    (4) VS-C tablets (Viral Immune Formula)
    (3) THIM-J tablets (Thymus Immune Formula
    (3) Fiber Therapy Tablets (Clean out body of toxins)

    **5:30 pm Evening Supplements**
    Spray Peroxide on area affected, Apply Tea Tree Oil with Finger,
    (1) tablet Vitamin C
    (4) tablets VS-C (Viral Immune Formula)

    **10:00 pm Nightly Supplements**
    Spray Peroxide on area affected, Apply Tea Tree Oil with Finger,
    (1) Vitamin C tablet (1,000mg)
    (1) Vitamin D-3 tablet
    (4) VS-C tablets (Viral Immune Formula)
    (3) THIM-J tablets (Thymus Immune Formula)
    (2) BioAstin tablets
    (2) Probiotic Eleven tablets (REFRIDGERATE)
    (1) Garlic tablet (1,000mg) (find at wal-mart)
    (1) Zinc tablet (50 mg) (find at walmart)
    Colon Cleanse Drink (2 Tablespoons mixed with Juice) (do not have to do but helps alot

    **Dab small amount of DMSO on both viruses. (Dab it on top of the peroxide and Tea Tree Oil, DMSO is a compound that will take whatever you mix with it all the way inside the cell of the virus and to the blood stream, in minutes. It Also has a special chemical make-up that attacks the virus by itself. Be VERY VERY CAREFUL with DMSO. IT IS NOT MEDICALLY “SAFE” TO USE UNLESS BY A DERMATOLOGIST. ANYTHING IT TOUCHES WILL ALSO GO INTO YOUR BLOODSTREAM, MIXED WITH SOMETHING TOXIC ON YOUR SKIN COULD SERIOUSLY HURT YOU. You can’t even wear latex gloves while using it because it absorbs the latex from the gloves and carries latex chemicals to your bloodstream making you sick. It is THE MOST IMPORTANT THING TO DO on this list though, as it is the only thing that can actually “attack” the virus from the inside and destroy it. DMSO usually does burn to some extent the first couple times you use it
    Your Welcome, to those 25% afflicted with these two viruses. It took me alot of research and consulting to come up with this for my Fiance 5 yrs ago. (When we first met, I was determined to cure him so that we could be intimate) He has not had an outbreak in 5 yrs and his immune system is now even better then mine. I never caught either virus from him. Follow instructions and do everything on this list if ur serious about it, but BE VERY CAREFUL WITH DMSO
    Follow this for 2 weeks or until suppliments run out
    BEST ANSWER will go to someone that can list a cure for another STD :) Im tired of hearing about all these diseases, its time they got cured, and since the Pharmaceutical companies can't patent supplements/vitamins they will never cure this stuff.

    • ANSWER:
      Ι think it is better seeing a doctor in person to answer this kind of questions.

  50. QUESTION:
    Why do I have MORE acne if I'm detoxing?
    I did a few things to make myself healthier in the past 2 weeks... both emotionally and physically and also to clear acne. It feels like my acne is WORSE though!
    So...
    before I was binge drinking 1-2 days a week, smoking ciggarettes and occasionally doing drugs. Also, my diet was okay... but it did involve wheat, white breads, sugar, etc.
    I've been reading up on natural ways to cure acne (I want to avoid harsh chemicals I've used in the past) and they really emphasize how certain foods can aggrevate acne such as wheat, sugar etc. Also they discuss how its the skin removing toxins and also how acne is an indication of the liver being overloaded.

    In the past 14 days, I've eliminated alcohol, ciggarettes and drugs while also eliminating wheat (except for these whole wheat fruit muffins), have been drinking a ton of herbals teas, water with lemon, vegetables fruits, brown rice, tofu etc.
    In addition to this I've been taking cleansing pills to flush my system/colon of toxins.
    I expected this to improve my skin... it feels like its worse though! I'm getting cystic acne on my chin.
    Does anyone know why this is? Am I just detoxing and it will go away? Or what is going on?
    Also, I'm on my second month of ortho tricyclen birth control (I was on yasmin before)... which is intended for clearing skin.
    But new zits seem to appear every day! :( Cystic ones that are hard to get rid of.
    What are your opinions?
    I've also been doing hot yoga which I thought would detox me but maybe is clogging my pores (even though I thoroughly shower after)
    Any help is greatly appreciated!!
    I'm confused... a big lifestyle change with no improvement; maybe I'm impatient... because its only been 2 weeks.

    • ANSWER:
      this is normal, with anything usually it gets ALOT worse before it gets better when it comes to acne
      for example I went on differin and the first month my skin got red, flaky, dry, and I broke out horribly it also took a while to see any sort of change with that.

      what is happening is the toxins are coming out of your body, and you should be giving this another 2 weeks to see any change making it a month this is how long it takes for your skin to get used to something, afterward keep up with what you are doing, wash your face twice a day (morning and night) with a facial cleanser you can use whatever you like but don't use anything that's harsh as it will irritate your skin and make things worse

      they say that you shouldnt pick or pop, i personally dont have a problem with it with scarring or anything like that you can hold a hot wash cloth over your face to soften(open) your pores, leave it there for about 15 minutes then you can get the gunk out of there a little more safely, they do this in some spas for facials. if you arent comfortable doing this then you dont have to, you can just let it heal on its own

      i know this sucks waiting, im severely impatient but giving up drugs ciggarettes and alcohol will improve yourself and you wont have to go to hospitals for alcohol poisoning, or overdoses.
      it sounds like your doing really great, keep it up! :]